Continuing from the last issue, I will introduce the second exercise therapy.
This time it will be an exercise to produce hip stability. It can be done without any equipment and can be easily performed at home.
Take the posture of crawling on all fours (hands just below the shoulders and knees just below the hips) and rotate in a circular motion with your body. At this time, try to keep your body axis straight as you do this.
While trying not to lose the abdominal pressure taught in the previous section, try to rotate while keeping a straight line from your head to your buttocks.
Try to do 10 laps on each side!