We will now begin to introduce the exercise thrrapy to improve and prevent hip pain.

The abdomen above the dynamic hip joint is an area that should be stabilized and not moved as much as possible. We will introduce exercise therapy to stabilize this abdomen.

The equipment used will be a balance ball, and we will also introduce a method that can be done without a balance ball.

Lie on your back with your knees at 90°.

Try to eliminate the space between your back and the floor while pushing the ball. Make sure that you are firmly and firmly on your stomach.

If you do not have a ball, you can just move your back in such a way that your entire back is attached to the floor. When you lie on your back, you will probably feel your lower back hips floating. Just try to fill the space where they are floating, and you will feel the force in your lower abdomen. This movement alone is enough to exercise the abdomen.

You can also substitute a pillow or cushion for the ball.

Try to do 20 to 30 times a day, preferably every day!

Toryo Tokyo Club
Otsuka Pharmaceutical Co., Ltd.
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